An Open Conversation
An Open Conversation

Episode · 5 months ago

Digging Deep Into Self Care w/ Alisha Hawrylyszyn Frank

ABOUT THIS EPISODE

I believe in optimism. You can have a bad week, a bad month, even a bad year — hello, 2020! But you can still fight to find the greater good among all the craziness.

Fierce optimism is critical to mental health and wellness, especially during a year as tough as the one we've just been through.

In this episode of An Open Conversation, we sat down with Alisha Hawrylyszyn Frank, CEO of Fiercely Optimistic, Inc, to discuss how and why you should take care of yourself.

We talked about:

  • Why you should embrace a fierce optimism
  • Tips for practicing self-care during the pandemic
  • Practical ways business leaders can support mental health and wellness among their employees

You can find all episodes of An Open Conversation by subscribing to our podcast on Apple Podcasts or Spotify.

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